Inspired by true events, Baby Reindeer tells the story of an aspiring comedian named Donny Dunn who works at a bar in London. Donny interacts with a woman named Martha who goes to the bar daily just to be around him. Her true colors show when she eventually begins stalking him, which later turns into harassment, sexual abuse, and violence. Donny must find ways to evade her unstable persona and behavior, forcing him to relive the demons of his past and deal with his own experiences of sexual abuse and trauma.

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